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She Takes the Lead is a personal development podcast that cuts through the noise with raw honesty and genuine empathy for anyone ready to master life transitions. Drawing from her own successful pivots – from Emmy and Peabody Award-winning producer to executive leadership to Fertility Warrior and proud single mom by choice – host Carole Podell brings her signature straight-talking warmth and transformational storytelling to guide listeners through professional and personal reinvention. No sugar-coating, just hard-won insights delivered with kindness and clarity about what it truly means to take charge of your journey. Through candid conversations and practical guidance shaped by real-world experience, the podcast tackles head-on the questions we all face during major life transitions: How do we turn challenges into opportunities for growth? What does it mean to redefine success and work-life integration on our own terms? When do we trust our intuition to guide transformative change? With refreshing authenticity and zero fluff, Carole creates a space where personal growth meets professional development, offering listeners both the inspiration and tactical steps to move forward with confidence. Whether you’re contemplating a midlife career pivot, deepening authentic relationships, or seeking meaningful self-discovery, She Takes the Lead provides the frameworks and leadership insights to take bold, intentional action. Because true transformation begins when we stop waiting for permission and start leading from within – and Carole’s here to help you do just that, with equal parts tough love and genuine support. www.carolepodell.com https://www.instagram.com/carolepodell https://www.facebook.com/carolepodell https://www.linkedin.com/in/carolepodell/ https://www.youtube.com/@shetakestheleadpodcast https://www.tiktok.com/@carolepodell
Episodes
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
Episode Summary: In this enlightening episode, we sit down with Dr. Terri Bacow, a seasoned psychologist who has dedicated over 15 years to providing therapy in New York City. A specialist in Cognitive Behavioral Therapy (CBT), Dr. Bacow shares invaluable insights into managing anxiety, depression, and much more.
Guest Bio:
Dr. Terri Bacow holds a B.A. in Psychology from Brown University and a Ph.D. in Clinical Psychology from Boston University. Formerly the Director of Clinical Training at the Hallowell Center, NYC, Dr. Bacow guides adults and young adults through challenges like maternal mental health, adult ADHD, college adjustments, disordered eating, and relationship issues. She is also the author of the highly acclaimed "Goodbye, Anxiety: A Guided Journal for Overcoming Worry."
In This Episode, You Will Learn:
- Key principles of Cognitive Behavioral Therapy
- How CBT can transform your approach to mental health
- Strategies for tackling anxiety, drawing from Dr. Bacow’s extensive clinical experience
Featured In:
Dr. Bacow's expertise is recognized in major publications such as Psychology Today, Scary Mommy, Women’s Health, Shape, Oprah Daily, The Washington Post, and Vogue.
Don’t Miss:
Dr. Bacow’s discussion on the effectiveness of CBT for managing not just anxiety but also improving overall quality of life, and her advice on navigating the complexities of modern mental health challenges.
"Goodbye, Anxiety: A Guided Journal for Overcoming Worry."
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